Girls Getting Fit Together.

Empowerment Comes With a Healthy FIZEEK!

FIZEEK! is Nashville’s first and only teen fitness and health coaching organization just for Girls!

“The same struggles I address in corporate America, I am starting to see resonate in my youngest clients. Kids, especially teenage girls are not just struggling with making friends and getting to bed on time, they need guidance in coping with stress, appreciating their bodies, developing effective communication skills and conflict resolution. When young women feel confident in who they are, only then can they achieve their ultimate potential. The mission of both the FIZEEK! Girls FitCoaching and community outreach programs is to integrate the ideals of personal performance, life skills development, and enhanced self-confidence into every population with whom we work.

–Tiffany Breeding, PhD  (Executive Director)          

Our goal is to help young ladies with personal fitness, nutrition and life skills development. It is no secret that America’s youth are struggling to maintain healthy lifestyles, specifically regular physical activity and smart nutrition choices. We are approaching an overweight and obesity rate of nearly 40% amongst youth ages 12-17. As parents, it is so important that we give our kids the resources, support and education they need to start making health a habit. The younger healthy behaviors are learned, the easier it is to maintain those behaviors through college and into adulthood. As a mom, or the parent of a teenage daughter, you know the deal…when girls reach adolescence, there is an increased emphasis on body image coupled with inevitable physical changes in metabolism and development. For so many young ladies these changes lead to mental and physical pressures.

Contact Us Today to Start Your Journey to a Healthy FIZEEK!